“HOME” -This Week: Lose Weight With Them Sloooow Carbs

It’s Showtime! This week we bring you our adventures in Trumpland (ok…Port Angeles) we lament the fall of the great dinosuar and we discover the joys of “Slow Carbs”.
You might be interested in the Olympic Peninsula Humane Society and the amazing work that they do.

Speaking of slow carbs, here is the recipe we mentioned for Creamy Garlic Califlower!

Ingredients: 1 medium Cauliflower (about four cups of florets), 1 medium onion (minced), 2 cups chicken bouillon (or veggie option), 2 garlic cloves (minced), 2 teaspoons butter, 1/4 cup sour cream, 1/4 cup heavy cream, 1 tablespoon chopped fresh chives or parsley
*wash cauliflower and cut into small florets    *bring chicken bouillon to a boil in a large saucepan and add cauliflower, simmer until soft (about 15 minutes)    *while cauliflower is simmering, saute onion and garlic in 1 teaspoon of butter in a small saucepan over medium heat, cook until soft (about 3-4 minutes)    *drain cauliflower when soft, add cauliflower, onion and garlic as well as sour cream, heavy cream and an additional teaspoon of butter to a food processor and process until smooth:  you may have to process in batches, depending on the size of your processor    *at this point, the cauliflower may be refridgerated or frozen until ready to use:  if using immediately, reheat gently in original saucepan    *serve sprinkled with chopped chives or parsley    *makes 6 servings
Patricia’s books have been out for years now, so she joined us really to share her story of the lifestyle change. If you are however interested in picking up a copy. Visit HERE.






Michael Forbes

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